New research reveals that two-thirds of Americans aged 65 and older admit they wish they had taken their health more seriously during their younger years.
A survey of 2,000 U.S. seniors delved into their fitness and health goals, uncovering that 46% confess to not having any such goals in place. Nonetheless, 86% of seniors now take their health more seriously compared to their younger days.
While nearly 39% claim to adopt a proactive approach to their health, only 32% will promptly seek medical attention when they begin to feel unwell. The rest prefer to wait and hope for improvement (22%) or attempt self-remedies (42%).
Conducted by OnePoll for ClearMatch Medicare, the survey found that despite the average respondent engaging in exercise about five times a week, a significant 81% of seniors acknowledge that their health could be improved.
The study further revealed that while 42% exercise primarily within their homes, 24% prefer outdoor activities, and 15% visit the gym. Walking is the most popular form of exercise, with 71% choosing this activity. Other activities include weightlifting (25%), biking (20%), running (20%), and yoga (19%).
Half of the seniors surveyed (51%) have health or fitness-related goals, and many of them have successfully achieved these goals over the past year. These goals include exercising more frequently (43%), increasing water intake (34%), taking vitamins (28%), and improving sleep habits (15%).
When it comes to following doctor's recommendations, 79% of seniors adhere to their advice, but 14% admit to straying from the prescribed guidance. Commonly ignored advice includes exercising frequently (21%) and consuming nutritious foods (16%). Some seniors also overlook instructions to attend regular doctor appointments (13%) or to take medications consistently (12%).
Ben Pajak, CEO of ClearMatch Medicare, emphasized that "the data unequivocally demonstrates that it's never too late to start" prioritizing one's health. He also mentioned that "the majority of Medicare Advantage plans currently provide fitness benefits to support older Americans in their self-care efforts and active lifestyles."
On average, seniors visit their doctors approximately three times a year. In the past, barriers like a fear of unfavorable medical news (20%) and a lack of motivation (18%) deterred them from regular doctor visits. Today, almost one-third (30%) believe they would have fewer doctor visits if they had taken better care of their health when they were younger.
Vice President of Sales, Jennifer Girdler, highlighted the importance of utilizing fitness benefits offered through Medicare Advantage plans, noting that 53% of enrollees do not take advantage of these offerings. She emphasized the value of maximizing the extra benefits that these plans provide.
